Magnesium 400 + B12 + C + E u2013 Muscle Function & Energy Metabolism
Magnesium is present in almost every cell and influences many essential body functions. It’s indispensable for muscle contraction and plays a key role in signal transmission between muscle and nerve cells, as well as in energy metabolism. The body cannot produce magnesium itself and can only store it in limited amounts.
- Magnesium contributes to normal energy metabolism and normal muscle and nervous system function.
- Vitamin B12 helps reduce tiredness and exhaustion.
- Vitamin C and E help protect cells from oxidative stress.
- Vitamin C also supports normal immune system function.
Who should pay extra attention to magnesium: athletes (who both sweat it out and need it for muscle function), stressed professionals and parents, adults over 60 (whose bodies use magnesium less efficiently even as needs stay the same), and pregnant women (who supply the growing baby’s magnesium needs too).
Directions: Take u00bd u2013 1 tablet daily with a meal and sufficient liquid, without chewing. For higher needs (e.g. heavy physical exertion with a magnesium-poor diet), take 1 tablet; for a generally unbalanced diet, u00bd tablet may be sufficient.
Composition (per u00bd tablet / per 1 tablet / %NRV):
| Nutrient | Per u00bd tablet | %NRV* | Per 1 tablet | %NRV* |
|---|---|---|---|---|
| Magnesium | 200 mg | 53.5% | 400 mg | 107% |
| Vitamin B12 | 2.5 mcg | 100% | 5 mcg | 200% |
| Vitamin C | 60 mg | 75% | 120 mg | 150% |
| Vitamin E | 18 mg u03b1-TE | 150% | 36 mg u03b1-TE | 300% |
*Nutrient Reference Values per EU Regulation 1169/2011.
Ingredients: Magnesium oxide, bulking agent microcrystalline cellulose, vitamin C, vitamin E, coating agent hydroxypropyl methylcellulose, release agent cross-linked carboxymethylcellulose, release agent food-grade fatty acids, release agent magnesium salts of fatty acids, bulking agent polyethylene glycol, starch, release agent sugar esters of fatty acids, release agent talc, release agent silicon dioxide, color (iron oxides and hydroxides), vitamin B12.
Note: Not suitable for children under 12. Amounts over 250mg magnesium may have a laxative effect in sensitive individuals.
Halal/dietary note: No gelatin or animal-derived ingredients identified u2014 vegan-labeled, gluten-free, lactose-free.
Reviews
There are no reviews yet.