Iron + C + Histidine + Folic Acid u2013 Easy-Swallow Mini-Tablets
An adequate supply of essential nutrients matters for health and performance. Since the body can’t produce iron itself, and loses some daily, regular dietary intake is necessary. Plant sources include nuts, seeds and legumes, while liver and red meat like beef steak are notable animal sources.
- Iron contributes to normal red blood cell formation, plays a role in energy metabolism, supports normal oxygen transport in the body, plays a role in cell division, and supports normal immune function.
- Vitamin C increases iron absorption, supports normal immune function, and helps protect cells from oxidative stress.
- Folic acid contributes to normal blood formation, plays a role in normal immune function, and plays a role in cell division.
- Vitamin B12 contributes to normal energy metabolism, supports normal immune function, and plays a role in cell division.
On iron absorption: a heavily plant-based or unbalanced diet can be low in iron, and some dietary components (like black tea or coffee) inhibit iron absorption, while others (like vitamin C) enhance it u2014 which is why this formula pairs iron directly with vitamin C. Adequate iron intake matters especially during pregnancy, breastfeeding, or with a one-sided, iron-poor diet.
Directions: Take 1 tablet daily with sufficient liquid, without chewing.
Composition (per mini-tablet / %NRV):
| Nutrient | Per tablet | %NRV* |
|---|---|---|
| Iron | 14 mg | 100% |
| Vitamin C | 100 mg | 125% |
| L-Histidine | 30 mg | ** |
| Folic acid | 300 mcg | 150% |
| Vitamin B12 | 3 mcg | 120% |
*Nutrient Reference Values per EU Regulation 1169/2011. **No NRV established.
Ingredients: Vitamin C, bulking agent microcrystalline cellulose, bulking agent dicalcium phosphate, iron fumarate, L-histidine, coating agent hydroxypropyl methylcellulose, release agent food-grade fatty acids, release agent cross-linked carboxymethylcellulose, release agent magnesium salts of fatty acids, starch, release agent talc, release agent silicon dioxide, humectant glycerin, color (iron oxides and hydroxides), folic acid, vitamin B12.
Note: Not suitable for children under 14. Do not take with iron storage disease or iron metabolism disorders.
Halal/dietary note: The manufacturer explicitly confirms these mini-tablets are gelatin-free, lactose-free, gluten-free, and suitable for vegetarians and vegans.
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